Headquarters | Domain
2305 Donley Drive, Suite 106
Austin, TX 78758
Monday: 7:00 a.m. – 7:00 p.m.
Tuesday: 7:00 a.m. – 7:00 p.m.
Wednesday: 7:00 a.m. – 7:00 p.m.
Thursday: 7:00 a.m. – 7:00 p.m.
Friday: 7:00 a.m. – 2:00 p.m.
Saturday – Sunday: Closed
Inside Stride Fitness
1611 West 5th Street, Suite 135
Austin, TX 78703
Monday: 11:00 a.m. – 4:00 p.m.
Tuesday: 11:00 a.m. – 4:00 p.m.
Wednesday: 11:00 a.m. – 4:00 p.m.
Thursday: 11:00 a.m. – 4:00 p.m.
Friday – Sunday: Closed
RUNNING IS A SKILL. WE CAN HELP.
We believe in finding the cause of injury or inefficiency, not chasing symptoms. Our team of physical therapists, biomechanics experts, and movement specialists have worked with everyone from Olympians to brand new runners. We know how to provide the best treatment for you, because we not only have a team of experts but are also runners, triathletes, adventure racers, crossfit athletes, marathoners, and track athletes ourselves.
Whether you need help with running pain or an injury or you just want to run faster, we can help! Our healthcare team will assess the complex relationship between your individual structure, range-of-motion, goals, and strengths and limiters to help you understand the way YOU should move.
Step 1: Filming & Data Capturing Session Our Movement Analysis & Gait Evaluation includes a full-body assessment to evaluate your unique structure and a filming session where we will slow-motion video-capture your running or walking stride from multiple angles.
Step 2: Video Based Report of Findings
We analyze the information from step 1 then provide a video based consultation of your running (or walking) videos with data identifying injury prone areas and performance limiters. We include a detailed 14-page report breaking down important information from your full-body assessment including a recommended Footwear Prescription™.
Step 3: Follow Up Session
During your follow-up, you'll receive a recommended treatment plan based on your individual findings.
Step 4: Book Gait Training or Specialized Care sessions After your analysis, you'll begin putting in the work to improve! Your treatment plan may include Gait Training or Specialized Care sessions. Gait Training sessions include a mix of mobility, stability, strength, movement training, and running with direct feedback depending on what your unique needs are.
OUR MENU OF MEDICAL SERVICES INCLUDES:
INJURY EVALUATION & PHYSIOTHERAPY
MOVEMENT ANALYSIS & GAIT EVALUATION
OUR MOVEMENT ANALYSIS & GAIT EVALUATION INCLUDES A FULL-BODY ASSESSMENT TO EVALUATE YOUR UNIQUE STRUCTURE AND VIDEO-CAPTURE OF YOUR RUNNING OR WALKING STRIDE FROM MULTIPLE ANGLES.