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Inside Green Zone Fitness
5932 W Bell Rd Suite D101
Glendale, AZ 85308
(623) 537-0660
Monday: 8:00 a.m. – 12:00 p.m.
Tuesday: 7:00 a.m. – 7:00 p.m.
Wednesday: 8:00 a.m. – 12:00 p.m.
Thursday: 7:00 a.m. – 7:00 p.m.
Friday - Sunday: Closed
RUNNING IS A SKILL. WE CAN HELP.
We believe in finding the cause of injury or inefficiency, not chasing symptoms. Our team of physical therapists, biomechanics experts, and movement specialists have worked with everyone from Olympians to brand new runners. We know how to provide the best treatment for you, because we not only have a team of experts but are also runners, triathletes, adventure racers, crossfit athletes, marathoners, and track athletes ourselves.
CLICK TO REQUEST APPOINTMENT:
NOT A RUNNER? WE'D LOVE TO WORK WITH YOU! While we specialize in running biomechanics, we're a comprehensive clinic. We work with a wide range of patients, including patients pre- or post-surgery, patients with injury prevention goals, and patients with active injuries (running related or otherwise).
OUR MENU OF MEDICAL SERVICES INCLUDES:
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INJURY EVALUATION & PHYSIOTHERAPY
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ADJUSTMENTS
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SPORTS MASSAGE
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MOVEMENT ANALYSIS & GAIT EVALUATION
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GAIT TRAINING
OUR MOVEMENT ANALYSIS & GAIT EVALUATION INCLUDES A FULL-BODY ASSESSMENT TO EVALUATE YOUR UNIQUE STRUCTURE AND VIDEO-CAPTURE OF YOUR RUNNING OR WALKING STRIDE FROM MULTIPLE ANGLES.
WE ACCEPT MOST MAJOR INSURANCE
AND OFFER SELF-PAY OPTIONS
Whether you need help with running pain or an injury or you just want to run faster, we can help! Our healthcare team will assess the complex relationship between your individual structure, range-of-motion, goals, and strengths and limiters to help you understand the way YOU should move.
MOVEMENT ANALYSIS
The Process:
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Step 1: Filming & Data Capturing Session Our Movement Analysis & Gait Evaluation includes a full-body assessment to evaluate your unique structure and a filming session where we will slow-motion video-capture your running or walking stride from multiple angles.
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Step 2: Video Based Report of Findings
We analyze the information from step 1 then provide a video based consultation of your running (or walking) videos with data identifying injury prone areas and performance limiters. We include a detailed 14-page report breaking down important information from your full-body assessment including a recommended Footwear Prescription™.
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Step 3: Follow Up Session
During your follow-up, you'll receive a recommended treatment plan based on your individual findings.
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Step 4: Book Gait Training or Specialized Care sessions After your analysis, you'll begin putting in the work to improve! Your treatment plan may include Gait Training or Specialized Care sessions. Gait Training sessions include a mix of mobility, stability, strength, movement training, and running with direct feedback depending on what your unique needs are.