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Workout Class

"THE GREATEST WORKOUT I'VE EVER DONE, AND I'VE DONE 'EM ALL"

          -SARA L.

          

FITNESS

PERSONAL TRAINING IN A GROUP ENVIRONMENT

Our memberships set you up for success by helping you understand your unique structure, range-of-motion and strengths so you meet your goals faster and understand your body better. Our team of doctors has developed this innovative approach so you can get the most out of your experience with us — no matter your shape, size, age, or experience level. 

 

Our one-hour heart rate-driven workouts rotate you through five unique rooms designed to challenge all areas of your body. Whether you come from a CrossFit background, an Orange Theory background, or have never set foot in a gym, you'll feel like family from day one. At each session, you’ll rotate through the various rooms in a safe and socially-distanced manner while maintaining the high energy fun you expect from a group fitness class. With more than 2,000 workouts in the ever-growing PHYZIO database, you will never plateau because every workout is different.

We provide a heart rate monitor, app access, and rewards. Our staff can help you improve, stay healthy, reach your goals, and have fun doing it. We offer a free trial class if you'd like to experience our facility for yourself. Bring a friend!

FUNCTION

WE BELIEVE MOVEMENT IS MEDICINE.

Have you ever wondered why your knee hurts when you run, but your doctor has never actually watched you run to solve the issue? If the current healthcare system frustrates you, you've come to the right place.

 

Our doctors specialize in just about every sport you can think of: skiing, rugby, rock climbing, lifting, hockey, running, golf, swimming, cycling, and more. Our team has been hand selected because they are all extremely active, and because they understand human movement and the complex relationship between a patient's structure, range-of-motion, injury history, strengths, and limiters. We are committed to improving a broken healthcare model that focuses on symptoms instead of the underlying cause.

 

You shouldn't have to be a professional athlete to get access to a group of committed trainers, doctors, massage therapists, nutritionists, and clinical biomechanists who can help you achieve your goals. Every member and patient is unique. We will work with you to get to the root of any injury you are struggling with, or prevent injuries before they start with our preventative care program. 

WE HELP YOU MOVE,

SO YOU CAN MOVE THE WORLD.

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"I NEVER THOUGHT I'D RUN AGAIN. RUNLAB CHANGED MY LIFE."

          -Adriana S.

FORM

YOU'RE BUILT DIFFERENTLY. SO ARE WE.

 

Did you know the way you move is as unique to you as your fingerprint? Biomechanics may be new to your vocabulary. It's the study of how your body parts uniquely work together to move. 

 

Our award-winning RunLab® team is made up of some of the best clinical movement specialists in the industry. Our healthcare team understands the complex relationship between individual structure, range-of-motion, goals, injury, strengths and limiters, and will help you understand the way YOU move.

 

Learn more about this team and schedule a gait analysis from anywhere in the country. You'll receive a video report of findings and a comprehensive 14-page plan detailing out everything we see, including your structural variables, strengths, limiters, and injury prone areas, along with a plan for how to improve your limiters.

FUEL

DO YOU EAT TO LIVE OR LIVE TO EAT?

 

Our team of nutrition experts are here to help you on your dietary journey: whether you are trying to lose weight, trying to gain muscle, trying to lean up for a big event, or anything in between. We believe there is no "right" nutrition plan, because we all have different goals and personal, religious, and social relationships with food. We help you learn what works for your life and your body to get you where you want to go.

 

If you'd like help on your nutrition, we've got you covered. We believe in real food, and in helping you understand what works for your unique situation. We understand that our relationship with food is complex.

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